State of Mind: Affirmation and Activity Cards
State of Mind: Affirmation and Activity Cards
State of Mind: Affirmation and Activity Cards
State of Mind: Affirmation and Activity Cards
State of Mind: Affirmation and Activity Cards
State of Mind

State of Mind: Affirmation and Activity Cards

Regular price £12.00 Sale price £14.25 Unit price per
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State of Minds cards are like carrying TOPA in your pocket!

You may be familiar with affirmations and their supposed power. It seems incredibly awkward, bizarre and false. We are often exposed to the idea that it isn't right to build yourself up, brag or recognise your strengths.

There is a scientific research that shows that we can maintain our sense of self-integrity through affirming what we believe (this is known as Self-Affirmation Theory). Affirmations aren't magic and we definitely don't believe that you can manifest yourself a completely different you. However, regular practice can make changes to the way you think and feel. From our experience, pairing an activity with an affirmation is an effective way to challenge negative thoughts.

We have adapted the activities and affirmations that we currently use with our clients, so that you can use them at home. Each day for 30 days, you'll take one affirmation and one activity. You can use the affirmation any way you wish, we suggest repeating it to yourself 3-5 times over the course of the day. You can write the affirmation down or carry the card with you to look at it. The activity can be used as a journal prompt, you can write the answers down or just consider them.

Some of the activities may seem a little odd, such as the superhero pose, but believe us. We've crafted each activity using research. Give each one a go, you've got nothing to lose.

To use an affirmation, you simply need to repeat it to yourself. With our cards, each day for 30 days, you'll take one affirmation and one activity. You can use the affirmation any way you wish, we suggest repeating it to yourself 3-5 times over the course of the day. You can write the affirmation down or carry the card with you to look at it. The activity can be used as a journal prompt, you can write the answers down or just consider them. After you've worked through all 30 days, you can start again or even use the tools we've given you to create your own cards.

 

In this pack:

30 Affirmation Cards

30 Activity Cards

1 Information Card

and a handy box to hold your cards in!

 

Each State of Mind set is delicately wrapped and if you’d like a handwritten message to accompany your order, pop a note in the box at checkout!


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