State of Mind Journals
Our Wellness Journals support you in a specific area of growth, giving you a step-by-step guide that you can work through either digitally or on paper. Our Guided Journals allow you to focus on a mindset tool and be proactive in implementing it into your life.
Our Get Through Journal helps guide you through the month, with the focus is on getting through with a gentle plan, without exhausting yourself and setting yourself any unachievable goals.
Our Focus Journal helps you to set an achievable goal, break your goal down into action points, support yourself while working towards a goal and reflect on it. Setting goals are a great way to move forward, make a change and achieve something.Our Mindful Journal focuses on mindfulness, creating mindful habits and routines, taking care of yourself and thinking of others. Mindfulness is all about paying attention to the present moment.
Our Grateful Journal focuses on gratitude, practising gratitude, developing an attitude of gratitude, taking care of yourself and positive thinking. Allow this journal to support you in practising gratitude and developing grateful habits, for you to refer to at any time.
Journaling 1.0 provides you with a safe space to hold your thoughts, 30 journal prompts for you to commit to over a month or dip into at any time and some affirmations to support your journey.
Which journal are you going to go for?
Also available in Digital Download Version