TOPA

Mental Health Awareness Week: Our Stories

Mental Health Awareness Week: Our Stories

This week was mental health awareness week, as we felt it so important to acknowledge that 1 in 4 of us will be affected by mental health difficulties at some point in our lives. This means that all of us are affected. We shared our stories on our social media and decided to share them with you too.

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Let's Get Through January...

Let's Get Through January...

We’re 5 days into 2021 and already dealing with huge changes and the need to adapt, we want to support you and so here’s a couple of things going on at TOPA over the next few weeks...

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State of Mind: Affirmation and Activity Cards

State of Mind: Affirmation and Activity Cards

When you begin using affirmations, it can be odd. You might feel skeptical. Affirmations only work when you are reflecting and building on your core personal values, so it's not helpful to affirm something that doesn't match with your global narrative.

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